‘An apple a day keeps the doctor away’, but what does it really mean? Healthy Performance
Fun fact: the first recorded use of the phrase "an apple a day keeps the doctor away" dates back to the 1860s, when it actually originated as "eat an apple on going to bed, and you'll keep the doctor from earning his bread." (We think the modern version is a bit snappier.)
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An apple a day means one of at least 7 cm diameter To analyze apple-eating against visits to the doctor, the researchers compared daily apple eaters with non-apple eaters. An apple a day.
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Wellness History behind 'An apple a day' By Margaret Ely September 24, 2013 at 5:55 p.m. EDT Apples are low in calories and sodium, and high in fiber and Vitamin C. (Deb Lindsey/For the.
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Apple peels are also packed with fiber that acts as a laxative. In addition, apples contain high amounts of natural chemicals known as polyphenols that have vital roles in promoting health and reducing chronic disease.More than 8,000 polyphenols have been identified in various plant foods. Because they are mainly in the peel, whole apples are better sources of polyphenols than juice or applesauce.
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What are the 10 benefits of apples? 1. Nutritious Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans.
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1. Apples Assist With Appetite Control Apples are ridiculously high in dietary fiber. A typical serving contains 6 grams—nearly a quarter of your recommended daily value. A diet high in fiber has.
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Since apples are about 85% water by weight, they can help fill you up without a lot of calories. Apples also follow kindergarten rules, since they play nicely with other healthy foods. "I often encourage my patients to combine a healthy carb with a healthy fat and protein by spreading peanut butter on an apple," McManus says.
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Apple Nutrition. Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 calories. 25 grams.
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Recent studies have shown that, unlike many fruits and vegetables, the nutritional benefits of apples remain relatively stable as long as 200 days after harvest [source: Boyer and Liu ]. While an apple a day will go a long way toward keeping the doctor away, most nutritionists recommend a varied diet. In addition to apples, fill your shopping.
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The popular phrase "an apple a day…" has its roots in an old Welsh saying that first appeared in print back in 1866. Originally it was "Eat an apple on going to bed and you'll keep the doctor.
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An Apple a Day Keeps the Doctor Away — Fact or Fiction? Benefits Downsides Other options Bottom line Eating more apples may not be scientifically linked with fewer visits to the doctor, but.
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Apples contain pectin, a type of fiber that acts as a prebiotic that feeds the good bacteria in your gut. Your gut microbiota plays an essential role in your overall health and well-being. Apples protect your heart. Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation all of which support a healthy heart.
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Benefits of Eating Apples 1. Weight Management The fiber in one large apple provides you with a wealth of benefits. In one study, published in PloS One in 2015, adding apple fiber — a water-soluble type called pectin — to the diets of rats lowered their intake of food and helped decrease weight and body fat.
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Citation: Does an apple a day really keep the doctor away? A nutritionist explains the science behind 'functional' foods (2023, August 11) retrieved 5 January 2024 from https://medicalxpress.com.
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" An apple a day keeps the doctor away " is a common English-language proverb that appeared in the 19th century, advocating for the consumption of apples, and by extension, "if one eats healthful foods, one will remain in good health and will not need to see the doctor often." Origin
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An apple a day may reduce high blood pressure, lower cholesterol and help you live longer You probably know the saying, "An apple a day keeps the doctor away." But are apples really that good for you? Snow White, who ate a poisoned apple and fell into a coma, might claim otherwise.